Tag Archives: salad

Happy Friday!

Well, it’s here…the day we have all been waiting for.  Friday!!!

How in the heck is everyone?

My day started extra early with a sweatacular Spin class @ 5:45am.  They killed it this morning!  Bravo for even WAKING up to come to Spin, let alone having extra energy to burn off.  Puts me in a great mood all day long!

After Spin it was time to teach the kiddos.  I have been progressively making my elementary kids run more and more…and it is so cool to watch them progress.  Just watching them run made me hungry. 😀

Panera to the rescue!!!  I am so thankful to have a Panera within walking distance of the Y!  I wasnt really sure what I was in the mood for this morning, but luckily their advertising helped me choose a winner.

Power Breakfast sandwich?  Yes, please.

Boy did I ever savor it!  The great thing about Panera is that they are one of the few places to actually list their nutrition facts right on their menu!

Pretty darn cool (and respectable) if you ask me.

The sandwich was great!  Just what I needed to jumpstart my day.  Speaking of a jumpstart…shortly after breakfast I was able to re-charge with Ginny!

I want a DD iced coffee IV, please.  Stat.

I think it is a sad sign that we are literally in Dunkin Donuts so much that we get free bumper stickers!!!

They love us, what can we say.  🙂  To see the adventures of Ginny and I as we work through the entire DD menu…check HERE!  (only one bite per item…we are fitness gurus after all!)

After coffee the day went by in some crazy blur.  Met about the new season of “Eight To The Eights” which is a Biggest Loser style weight loss competition.  I have to keep the details secret for now, but Ginny and I will be returning as the trainers, and I cannot WAIT.  We have alot of new and fun stuff planned for this summer.

Long meetings equal big lunch cravings, so we headed to Chefs for a salad!

Outside seating = spring is near = Tyler is ecstatic.

Nothing like a big salad!

Not everyone was eating salad there though…

This place offers a “Big Chef” challenge where 2 contestants have one hour to consume a pizza roughly the size of a small house.   We got to see some guys trying this LIVE!

They even have a timer to keep it official!

I think I got a stomach ache just WATCHING this craziness.

Thats alot of pizza.  Unfortunately, we didnt stick around to see the outcome.  We had CUPCAKES to eat!

Babycakes, a local bakery has the best cupcakes EVER!  It has been far too long since I had treated myself to their delicious treats…

I only got one. 🙂

They have the best. icing. ever. Hint of almond, and so sweet!  Yum.  The cake part is good, but isnt that just a vehicle for the icing anyway?

So many choices though!

And I love the huge window that looks into the kitchen.  You get to be nosey AND drool over all the goodies!

This was just what I needed to power me through the rest of the day, and prep for ZUMBA tonight!  I promise…video and pictures of this one!  Friday Zumba is pretty much the highlight of my WEEK!

What is on YOUR Friday agenda?

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Guess Who’s An Uncle?

ME!

Ok, well not in the technical sense of the word….but my Kim (friend/workout buddy/co-worker/fellow icing enthusiast) finally had her baby!  Blog world, meet Emma…

Yep.  She is the cutest baby on the planet.  Contest is OVER.  Thanks to those of you who lost. 😉

I.  Want.  One.        Heck, I want 14!  *sigh*  Someday!

In between baby craziness I was somehow able to fit in lunch today at my favorite local spot…

Now, aside from AMAZING pizza…this place has the greatest salad bar known to mankind.

I loooove their lettuce.  It isn’t your traditional ice berg lettuce (puke) like most places.  This is the real deal!  I make my salad the same every time I come, and pile it as high as the bowl will hold…

Fresh mozz, navy beans, cranberries, and peas.  Recipe for deliciousness!

Gotta love a salad the size of a small car.  🙂

You may be seeing alot of these pics, I am pretty sure I should own stock in the company the amount of salads/pizza I have consumed from this place.

Zumba tonight was an epic FAIL!  We got 25 minutes into class and the stereo failed!!!!!  Ugh.  I promise, on Friday there will be pics and video.  Holly has decided to do a Zumba battle and split up the class half and half.  She wants me to LEAD one half of the class.  Can you say Oh Em Gee?!?!? hahah  This could be disastrous…so definitely stay tuned.

Dinner was simple, as I opened my freezer and got just the inspiration I was lacking…

Kashi to the rescue when I am being lazy for dinner!  Paired it with my favorite extra lean turkey sausage….  (extra crispy, of course!)

And a drizzle of syrup!  Check it outtttt…

Gotta love some breakfast for dinner!

Topped off with a spoonful of peanut butter goodness for desert.

I TBSP Natural PB + Chocolate Chunks = heaven in my mouth.  Justtttt Sayin’.

To close tonight….Steph, the bff and fellow pizza companion:

Is helping raise money for Relay For Life in the fight against cancer.  I am sure every single reader/blogger out there has been effected by this deadly disease.  It is up to US to stop it.  Together we can raise the money to defeat cancer, and celebrate more birthdays all over the world.  $1, $2, whatever you can donate would be so appreciated.  Think of how much money we waste each day on simple luxuries such as coffee, food, CDs, etc…   For more information on the Relay For Life, check here.

To donate directly to Stephs team, click here.

Have a great night, bloggies!

 

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TGIS!

Hello bloggies, I hope that everyone is having a funtabulous weekend.  Mine got started out GREAT today!  Many reasons added to this feeling of joy, one of which being breakfast…

Mixed those two lovies, and then added some Yogurt…

Which, coincidentally, is the same yogurt you can win for FREE by entering here.  You get 4 free small containers, 1 free large container, and a super cute tote bag!  Enter, enter!  Voting closes midnight Sunday!

Cereal + Yogurt + Nana + Cinnamon = perfect start ‘o the day.

Raise your hands if you are jealous of the cheetah bowl.    ……..   thought so.

After I was properly fueled I found another reason to be excited:

This is honestly the most gorgeous day we have had all season!  Almost feels like spring time!  Felt good getting that Vitamin D!  Thank you, spherical ball of heat.

Headed to Johnson City for spin class, and was expecting the worst on the ole knee with two spin classes to teach back to back.  I was a good little Physical Therapy patient, and did all my stretched beforehand (those suckas take like 20 minutes!) and had NO knee pain in class!

One down, and one to go.  I was still a little nervous on the way to Spin #2…but my GaGa shades helped me conquer my fears…

Rocked it O-U-T in my second spin class.  Full, hot, sweaty, 110% effort.  Seriously a spin class for the books.  Yet again…NO knee pain.  It was incredible.  Friday morning I could hardly walk it hurt so bad…and after only 2 or 3 rounds of deep stretching/strength exercises for the weak hip, I had no pain!  I was elated.

After spin I headed down to Pan-izzle to pick up lunch to take back to work.

I got half the veggie sandwich…half the fuji apple chicken salad (no chicken!), and a whole grain baguette.

Oh bread, how I love thee.

So yummy.  Here is my short rant on Panera.

It is one of the few places I *trust* that I would consider fast food.  Not that long ago (in my carnivore days) I was eating only Chik-Fil-A as my “fast food” source thinking it was somewhat healthy.  Even the “healthy” options are loaded with sodium and preservatives.  Big let down.  While I know that Panera is not 100% organic, they do try to incorporate a multitude of organic items and their website has a nutritional calculator that is far and beyond any other I have found.  You can see all the ingredients plus SUBSTITUTE items, which I do very frequently.  Today I did a different bread and cheese then the normal sammie, so it was nice to get an accurate calorie count, while being picky.  😉

Dessert was involved, of course, and included my favorite dried fruit…Kiwi!  (a piece or two of mini Hershey’s may have somehow fallen into my mouth as well)

I worked away for a couple of hours, and now here I sit…enjoying my Trail Mix bagel with Natural PB (see, another reason to ❤ Panera)

What can I say, 2 hours of spin class really works up an appetite.  Although, I rarely need a “reason” to stuff my face with carbs.

Get out and ENJOY this lovely day people!  It’s a good one!

Enter in for that free yogurt, too!

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Left hip….why can’t you be more like your brother?!?!

Seriously….all my knee pain has been attributed to the fact that I have a weak left hip.  More in just a bit.

I was dreading my doc appointment, but was excited to go to Salsarita’s for lunch with my dad!  Yummy burrito time.

You choose your meat (or in my case, grilled veggies) and then all the toppings you want!  My beast included the following:

  • Grilled Veggie base (Squash, Zucchini, Onion)
  • Black Beans
  • Guacamole
  • lettuce
  • tomato
  • hot salsa
  • jalepenos (I ❤ it hawt.)

They rolled that sucka up, and I was served lunch!  I even managed to resist their delicious chips.

Totally gross.  😉  Hated it.

I think at some point in my ravage like state of destroying the burrito with my mouth, I may have inadvertently ate some of the paper!!!!  Ah well, I can always use the fiber I suppose.

I then headed straight to the Physical Therapist for an assessment on this ole bum left knee.

This place was so nice!  Not a place I want to FREQUENT, but…still…nice facility.

So after poking and prodding, watching me walk on the treadmill…and some strength tests, it was determined that my left hip is dramatically weaker than my right, and I have been unknowingly overcompensating that by putting pressure on that knee!  He said it could have started while training for my Half Marathon last week…which was totally rushed.  I did things too quickly, and upped my mileage too dramatically.  I knew this going in, but I was still thankful that it was a good prognosis.  I have to do 3-4 weeks of intense isolation strengthening exercises, and then I bump up to some more advanced stretches/exercises.

I basically just have to get my left hip caught up with my right.  Hence the title of the blog, why can’t my left hip be more like it’s brother?!?!  I am officially grounding them both from running, hoping for an attitude adjustment.  Sorry right hip, but one bad hip spoils you both.  So there.

Good news is that I can still teach all my classes!!  I was so terrified I was going to be banned from everything, so that was a huge sigh of relief in itself!  Thanks for all the well wishes!

Headed to Kroger to pick up some goods for dinner.  They have a very respectable organic selection.

Made a huge salad for dinner, and was SO excited to finally have found a Fitnessista favorite to go along side.

Mary’s Crack!!!!!!!!  Yummmmmmmmmy!  Before I inhaled the salad…I snacked on this amazingness:

Honeycrisp Apple (SO good, but so expensive!  This one small guy cost me almost $2.00!), Golden Kiwi, Choco-Goodness Kind bar (semi melted, which made it even bettah.)

I trained some members on the machines, and then headed back into the office to inhale the salad!

drizzled with my fav…

Dessert was in the form of a variety of fruit from the salad bar.  I swear I could eat fruit 24/7 if allowed.

There also may be a Starbucks and some dark chocolate involved later.  Maybe a movie too?  Gotta love a good movie and great company.  Throw in a Soy Latte…perfect Friday.

Also, remember…the OIKOS Greek Yogurt giveaway is still on!  Enter in this post by commenting, telling why you want to receive the Greek Yogurt.  Make sure to provide a contact (i.e. Email)  Winner will receive 4 small containers, one large container, and a super cute tote bag.  One vote per person, and voting ends Sunday at midnight!  😀  Happy voting!

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