Tag Archives: playlists

Bieber-niac.

Good afternoon my little bloggin’ buddies.

It’s Friiiiiiiddddaaaaaaayyyyyy!  Anyone else excited?!?!

My day started in typical Friday fashion, with the horrific noise of the alarm clock @ 5:00am.  *shutter*

Look, even blog boys can have bad hair days!

Pardon the disgusting mirror and/or the bags under my eyes.  It was 5am, ok?!?!?!  😉

We.  Kicked.  Butt.  This.  Morning.

Full spin class + new CD (with Bieber lovin’) yielded a sweat factory!  It was seriously one of the most intense CD’s ever, I think because there were alot of standing sprints, thanks to Paramore.  They are always good for a sprint song, whenever you need one…….or eleven.  😉

Also, can I just say that I was so thankful to have spin this morning, because my legs are sooooooore.  That rarely ever happens, but working out lower body yesterday morning, then KILLING it last night in HIIT provided me with the worlds tightest hamstrings, and some achey quads.  Spin did the trick though.

Munched on this en route to the gym…but honestly, didn’t even make it to the front door it was gone so fast.

Maranatha Dark Chocolate Spread (aka FROSTING, right Ashlei?!)  Which was smeared on an Omega 3 waffle:

Divine.

Had a nice sweat session at the gym, then headed back and was extremely lazy with the pups.  Oatmeal was in order, and was the classic chia standby!  This time I spiced things up by adding some dried kiwi.

I’m telling you.  Nuke a banana for two minutes in the microwave, THEN cook it in the oats.  Whomg.  Seriously yah-mazing.  Makes it so thick and creamy!

I went to my second meeting today about doing a “Biggest Loser” style program that our city is doing this year.  It will tie in with one of our biggest races, The “Crazy 8’s” 8K, and will take place eight weeks prior to the race.  I get to be the trainer for the teams!!!  I am so excited.  Never in a million years did I think I would ever be a “trainer”!!!  Especially when I was tipping the ole scales at 318!!!!  Hopefully I can motivate some people into changing their lifestyle!  I will have more info very soon, and will even be creating a seperate blog for program, which has officially been named “Eight to the Eight’s”  We start the application process soon, and are meeting with local tv/radio/newspaper to start advertising.  It’s going to be very exciting!!!!

After that meeting I met the Padre for lunch at Salsaritas:

Everyday there is a “special” and today it was pizza!

How can I resist a Friday-themed meal?!?!  C’mon.

Started with a whole grain tortilla:

Then added a mountain of glee which included:

  • Refried Bean Base
  • Tomatoes
  • Lettuce
  • Black Beans
  • Cheese
  • Zucchini/Onions/Squash

I was able to somehow resist the chips.  Barely!  😉

Needed a buzz to keep me going….it was the standard venti iced coffee with skim mizzie.

Also, at Target I saw an entire BIN of my favorite candy.  I had to restrain myself so I wouldn’t just start opening/eating all of these directly in the middle of the store:

This was like an alcoholic being taken to a booze themed Amusement Park!

Picked up a new and tasty cereal from Target which was quickly munched on for snackage:

Made a simple little parfait with caramel Oikos, and some strawberries:

Cinnamon, anyone?!?! haha

That being said…..time to go enjoy some Friday goodness.  Have a great one!!!!!

Indian feast tonight with Maggie!  So stoked, I have missed that little gal.  I have my marching orders from Fitnessita to try a lentil or chickpea dish….I also spotted one last time that was cauliflower based that I might try.  Any other Indian suggestions?!?!

Guys.  There are only *2* days left to win free Endangered Species Chocolate!!!!  Get your entry in there!!!  Closes Sunday @ midnight.

PS I think I have literally become a Middle Schooler again.  With both the Justin Bieber love going on, and my new found obsession:

I am ready for braces, awkward dates, and roller skating to 90’s music.  What can I say, I am embracing my inner tween.

Advertisements

30 Comments

Filed under Uncategorized

A.M. Workouts and Chocolate Oats

I have slowly gotten into the best habit of working out in the morning.  My stance on morning stuff is usually grouchy and/or half asleep, but since I teach two early classes (Spin on Wed, Fri) throughout the week, I have slowly started my other workouts in the mornings as well.  With a chaotic class schedule of teaching at two gyms…getting my own “personal” workout is tough.  Sometimes you just need a good solo workout for both mental and physical well being.  Don’t get me wrong, I adore teaching classes and wouldnt have it any other way.  Sometimes, though, I just want to grind it out either in the weight room, or on the elliptical with my ipod BLARING, and in my own little world.  Any instructors out there feel like this?!

That being said, I had an awesome one this a.m.!  Did some lower body weights and 45 minutes on the elliptical.  With good friends (Kim, Emily) by my side…it made it go by instantly!  We then had an A.D.D. lower body workout that included weighted squats, step-up’s, calf raises, leg extensions, hip/leg raises, jump-up’s!  Good times, I tell you.

Needed breakfast asap when I got back to the casa, and assembled the troops for battle.

Chocolate oat time, home slices.  Gotta love the dueling Nut Butters:

They made a perfect match.  “Eboooooony, and Ivvvvvoooorrrrrrrryyyyyuh!”

Look at that molten, melty, nut butter goodness!  Ahhhhh!

The Protein Powder in these oats is what gives it the initial chocolate kick.

I also got to use a new purchase (and new bff):

Coffee Grinder FTW!

When we were in Georgia last week and at my beloved Fresh Market, I picked up some of my favorite coffee evah, Chocolate Cherry Kiss.  Ground it up, and used my “green” French Press to make a hot cup-o-joe (or nine.) 😉

Oh Florida, how I miss thee.  Thank you for letting me feel as if I were there, one cup of coffee at a time.  Dang…that sounded like some sort of Hallmark commercial.  Fail!

Since I am currently experiencing a major coffee high, my goal is to become super productive.  Total Body HIIT is tonight, so I am going to plan some new moves for that, as well as work on a new Spin CD-izzle.  Here are some new tunes I am going to try out:

Any suggestions?!?!?!

Endangered Species Chocolate Giveaway is still going strong!  Enter here for your chance to win a ton of free choco-goodness.  They emailed me, and are LOVING the responses so far!  Keep them coming guys!  Voting ends Sunday at midnight!  Get creative!

29 Comments

Filed under Uncategorized

Early Hump-Day

Good morning Blogville.  Is everyone groovy today?

I started my day off EARLY with a 5:45am Spin class!  At the last minute, Emily dashed in…so I went from being tired/un-motivated, to Super-Tyler (patent pending) in 2.5 seconds, thanks friend!  Did I mention we fly out for Florida in like…24 hours?!?!?!?!  Insanity.

Well, as I was rising from the dead this morning at the very cold and dark hours of the morning, I had a small bowl of cereal as some pre-spin snackage, it was the last of my Trader Joe Berry O’s.  😦

Mmmmmm.

Taught spin with my newest CD, which has this song, which I am now fully obsessed with.  PS, keep those song suggestions for the Half coming, I still need some great ones.  I have downloaded several of your choices!!!  I will post the final playlist tomorrow!

On my way home, I was day dreaming about this guy:

Today’s Batch:

  • 1/2 Cup Oats
  • 1 Cup Almond Milk
  • 3 TBSP of Flax Seed (I cannot get ENOUGH of this stuff in my oats)
  • 1 Truvia Packet
  • (Nuked for 2:50)
  • Diced Nana
  • LAST of my Trader Joe’s Indulgent Trail Mix (Seriously…depression worthy)
  • Drizzle of Almond Butter

That, my friends…is a bowl of oatmeal.  😉

Have a great day!!!

18 Comments

Filed under Uncategorized