Tag Archives: kidfit

Annnnnnd, we’re back.

Wow….spare time….to blog!!!  Where was this hour of opportunity yesterday?!?!  Oh thats right…I don’t even think I had time to exhale…let alone blog!!!!  Depressing!  From teaching my normal classes, to subbing for someone for 3 weeks and picking up all her classes….it’s insane!  Did I mention that our city’s version of Biggest Loser aka “Eight To The Eight’s” kicks off FRIDAY?!?!?!  I am about at max capacity in terms of time limits here.  Shew.  It’s a darn good thing I love my job more than life.  😉

Started off the day with a 5:45am “Insanity” inspired Circuit Class.  Emily and Kim have been doing Insanity on a regular basis, and I wish I had the time to do it with them!  It is full of awesomeness in every sense of the word…..assuming that is an actual word.  😉  Instead of joining them, I have been adding the moves to my classes…which is going swimmingly!  Today’s Circuit Class used absolutely no equipment, and had 12 stations.  We went through each station once, at one minute…and then repeated the circuit.  The last circuit was comprised of 12-1 minute ab workouts.  KILLER!  Also, theres nothing like ending a class with a full out 2 minute suicide drill using the whole gym.  😉  They love to hate me.

Walked back home (loving the fact that I am in walking distance) and met my favorite guy for breakfast.

Ain’t he cute?

Went very random with today’s mix-ins.  They included:

  • Agave Maple Syrup Blend
  • Chia Seeds
  • Dried Bananas
  • Mocha Madness Trail Mix
  • Almond Butter

Totally random.  Totally delicious.

Have I mentioned my un-dying love for my precious trail mix?!?!


At this point, it was back to the YMC-izzle to teach “Total Body Low Impact” which is basically a strength/cardio full body workout, minus the intense plyometric/jumping movements that I feature in my other classes.  Again, another sweat sesh!

Seemed to have developed a pattern for today.  Teach…eat…teach…eat.  Therefore…it was time for lunch.

New to me flavor of Veggie Burger…this time, Earth Fizzle brand!  This bad boy was sooooo good!  I put it on an Arnold’s Thin with some Light Swiss Laughing Cow, Spinach…and then pressed the whole thing on the George Foreman…

Melty, cheesy, yum.  Also had some Veggie Booty, and a chopped Honey Crisp!

Well.  It is almost 3:00.  You know what that means, right?!?!?!

I have been having them put my protein powder in the Frap when they blend it!  For half price, you can’t beat it.  Plus they are fully customizable now!  I higgggghly recommend the new Mocha Lite.

Well.  Time for a coffee/protein buzz…and then to my other gym for KidFit…and back to the YMCA for Total Body HIIT.  Man, my body is hating me this week! Do as I say, not as I do people! All these high intense workouts (especially weight workouts) should not be done back to back…and definitely not on the same day!  Give your body a rest.

What is your favorite Frappuccino/Starbucks beverage?!  How often do you hit up the Bizzle each week?  If you could invent any flavor of Frapp, what would it be?  I would want some sort of Almond Milk/Protein Powder/Carmel creation….Mmmmm…..



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A Days Worth -O- Yum

Today has been the biggest whirlwind ever.  Running around like a crazy person from place to place.  Ah hectic life…gotta love it, right?!

Lets start with breakfast.

My new obsesssssssion!  😉  Add some raisins, Almond Milk, and Chia Seeds…and you get…

There also may have been an undocumented Starbizzle run on the way to the YMCA.  Who’s to say?!  😉

I got to the Y around 8:00am, and worked like a mad man on some major Eight To The Eight’s stuff!  It is crunch time with that, as all the official contestants plus all the contestants who didn’t make it…all had to be notified today.  Sad times for those who didn’t make it.  I know it’s just a fact to face when you only have x amount of spots to fill, and way more than that apply…I just feel bad because these people really put themselves out there.  I wish we could take them all!

Around noon it was time for my Express Sculpt class, which I am totally loving!  The numbers are slowly building, and I love hitting all the muscle groups in half the time!  Nice change for the body.

Lunch was comprised of some yummy leftovers from last nights Earth Fare run…

Mock Chicken Salad sandwich, carrots, and Veggie Booty goodness.

This “faux” chicken is seriously the closest to the real thing as it gets.  Bravo, Earth Fare.

After this, I walked back to work and finished up working on Eight To The Eights stuff, and then headed to the High School for KidFit!  This was our second to last week before school is out for summer, and it went so well today!  We had the entire gym to ourselves, and I let the kids sort of do whatever they wanted, as long as it involved them running.  😉  Some played basketball, others volleyball…some just plain ran around like lunatics…but hey…it produced sweat.

Headed backkkkk to the YMCA afterwards for what was one of the most intense Spin classes EVAH.  I don’t know what made it so crazae, but we were all dying….in a very good way.  Note to self…..use this CD when in need of a shower like sweat sesh.

Once Spin was over it was finally time to exhale…and head to an Indian Dinner yum-fest.

I was a bad blogger and forgot to photograph the menu…which in this case was key!  We got two amazingly delicious things…and of course I have forgotten their names.

(veggie medley in an amazingly spicey sauce)

(nut and spice stuffed potatoes in an equally yah-mazing sauce)

Can’t forget the gorgeous rice!

All together now……  (with some Tandori Roti…)

The stuffed potato was out of this world!!!  Seriously, my new favorite dish.

Did I mention how much the people at Sahib L-O-V-E Maggie and I????  Free FLAMING dessert, anyone?!

Some sort of cheese/honey/fried deliciousness that was quickly consumed as soon as the flames died down.  YUM!

What a perfect way to end a very hectic day.  Who doesn’t love desserts that are on fire?!?!  😉

Later bloggies.  Debut of my Total Body HIIT class tomorrow morning at 5:45am…should be interesting to see how it goes teaching it at the crack of dawn!


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Rainy Day.

I guess I can live with a little rain today considering we have had yah-maaaazing weather for over a week.

Woke up to some rain so needed to put a spring in my step…breakfast style!  I wanted waffles!

Added a little protein boost by mixing some Chocolate Soy Yogurt with a scoop of my favorite Protein powder.  Made the perfect “filling” in between the waffle sammie.

Now *this* is what I call breakfast.

I covered the top with strawberries, and then the sides with my millet-nola.  😉

Holy yum.

After breakfast I worked on more Eight To The Eight’s stuff, and also worked on a killer routine for Total Body HIIT tonight!  Cannot wait!  We are going to be killllllling lower body.  I am borrowing/stealing alot of my P90X DVD moves.  Mason Chops anyone?!?!

Apparently the dogs take full advantage of the rainy weather to be more lazy than normal.

This time they were both under the blanket!  What a life.

And I love how they do not even move/pose/react when I go in for the super shots:

Models?!?!  I think so.

Before long, lunch was calling my name.  I was completely clueless on what I wanted.  I am severely low on fruits veggies, and need to make a produce stop asap.  That being said, I embraced my inner breakfast lover…and made some oatmeal!  It was the standard chia oat recipe…but this time I introduced a new friend that everyone MUST.  TRY.  NOW.  Like seriously…stop whatever you are doing, put on some approrpriate clothes (however you define that) and go GET this stuff.


I immediately though of my wittle Emily and her half and half love.  GIRL, you have got to so get some of this, and if you don’t…..I will for you!

So I made my oats…topped with some walnuts and dried berries, and then drenched the top in a bath of coconut lovin’:

Probably the equivalent of around 3 tbsp of the milk, or a mere 30 calories!!!!!!

Once stirred it became that much more wondermous:

That is some goodness right there.  Holy yummville.

Well, off to do my KidFit class (I came up with an awesome obstacle course for us to run!) and then back to the YMC-izzle for Total Body!  Gonna be a great night! 😉

I leave you with the disgustingness that is KFC’s option of a “low carb alternative”  I was absolutely appalled when I read about this yesterday.  I give you….the “Double Down”

Is there any wonder America eats like they do?!?!  They think things like this are “exciting” and “cute”.



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Jig is up.

Ok, we should ALL know that greasy monstrosity from this morning was totally not going in my stomach.  April Fool’s mutha lickas!

Moving on to a genuine, and delicious breakfast feast.  It was french toast time!!!

Can you say YUM?!?!?!

Ezekiel Bread dipped into a beaten egg, grilled to perfection.  Strawberries and Bananas on the side (topped with Greek Yogurt) and this liquid heaven drizzled over top of the bread:

35 seconds in the microwave turns it into a chocolate river (that flows directly towards my FACE!)


After breakfast I got ready, and headed to my meeting for “8 To The 8’s” which is a Biggest Loser type program our city is starting soon.  I get to be the trainer, and I am so excited.  Today we went over all the specifics of the application, and I registered a blog just for the program (coming soon!).  We also got in touch with all the local media outlets.  I am going to be on the local news promoting it.  Cue a PANIC from yours truly.  I hope I don’t just get up there and freeze!

There may have been a venti iced coffee that escaped the camera lens.  What can I say, I needed the java buzz!

Came home and started what turned out to be a mighty epic lunch.

I am loving my asparagus sammie combo!  Started by roasting these guys along with some broccoli:

I then arranged the toppings:

Asparagus/Cheese/Hummus sandwich anyone?!?!

You know I had to put some Veggie Booty with it.  Come on.

Ate it outside since it is like….July weather here.  Seriously, I am taking in as much of this sunshine as humanly possible!

Jealous pups were always waiting for something to be dropped.

To calm the sweet tooth, I chomped on some Sunspires.

I think those did the trick.

Well, I am off to bask in the sunshine a little longer, and work on my classes tonight.  I have KidFit at my other gym, then back to the YMCA for Total Body HIIT, aka my favorite night of the week.  I want to do a class tonight using ALL resistance band work, but I have to see how many people we have.  We have a limited number of bands which makes it hard…so I need to have a killer plan “B” workout planned just in case.  Any instructors out there have any suggestions for some moves using the bar, dumb bells, gliders, etc? I am always looking for new ways to kill…..errrrr, challenge my class.  😉

Later bloggies, have a great night.

Did you prank someone for April Fools Day??  Seen any good ones online?

I have seen some great ones on Google, Starbucks, and even Whole Foods.


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I can smell Friday!!!!

It’s so close!!!!!

We left last off with me on an extremely jittery caffeine rush that actually turned out to be quite the productive afternoon.  What can I say, the coffee makes things happen.  I didn’t even nap!!!!  It must be the apocalypse!    Had a bangin’ snack while being productive and waiting for lunch:

Nice red pear plus my new obsession, Oikos style…CARMEL Greek Yogurt.  Whoooooa-mgah.

Cinnamon on top, made the perfect fruit dip.


Finished my new spin playlist (see my last post for the new ideas I was tossing around) and in the meantime started thinking about lunch which eventually became a jumble of deliciousness!

Gardenburger with provolone and spinach….Veggie Booty (aka CRACK COCAINE) and some Brocc/Jalapeno Hummus.

Yum times.

I don’t know what it is specifically that makes the Veggie Pirate Booty so effing amazing, but I am telling you.  If I knew some foreign government secret, and was being held hostage…one bag of these little cuties waved in front of my face would have me squealin’ faster than a pig headin’ for the bacon shop!  Word.

Snack on the way to my classes (Kid Fit/Total Body HIIT) was slightly boring, but kept the doctor away:

And then jazzed myself up for Total Body HIIT with some magical beans…

Tonight.  Kicked.  My.  Butt.

I’m not sure if it was the fact that the gym felt like it was slightly warmer than Hades, or that I had already killed lower body this morning, but good NIGHT, it was a doozy.  Fun times though!

Gotta love the squats.

Even better when we step on/off the bench in low pulses.  Muhahahaha

Quick…raise your hands if you heart Tyler.

Aren’t they sweet.  😉

Best part was, Ashlei came!!!!!!

Ignore the fact that we are Sweatasaurus’.  She also came baring gifts of home made RAW onion bread, and raw-nola!  Am I lucky, or what?!?! 😉

Rushed home as fast as I could and yet again just threw some random items together for dinner.  Started with an egg puff, fitnessista style…

1 egg…nutritional yeast (nooch!), red pepper flakes, all nuked for two minutes.

Topped it with provolone, and put that bad boy on a whole grain English Muffin!

The monkey on the plate wanted the sammie.

Also steamed some broccoli, and added salsa/Greek Yogurt, and some carrots and Jalapeno Hummus! (current obsesssssion)

Shew.  What a day.  I love that it started and ended in the gym!  Good times!

Tomorrow is FRIDAY!!!! So stoked.  I have spin at 5:45am (new cd-izzle, so stoked…I love maiden voyages!) and then a meeting at 11:00 about our city’s version of Biggest Loser….it is getting very exciting people!  I get to be Bob…how friggin awesome is that?!?!  Well, as Bob-esque as I can be, haha.

I leave you with a hilarious Justin Bieber parody.  Goodnight.

Remember…there are still 3 days left to enter for FREE Endangered Species Chocolate. Check it out HERE! Free chocolate…save some animals…it’s pretty much win/win.  Why haven’t you entered yet?!?!


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I am beat.  Total Body was killlllller tonight.

Headed to my other gym after lunch to get some cardio in and teach my KidFit Class.  Typing out “my other gym” feels like I am somehow “cheating” on the YMCA.  haha.  I guess I could call it by it’s name, The Wellness Center…but the other gym just seems more dramatic.  😉

Tackled 45 minutes on the Elliptical, and then taught the KidFit class.  Wore them OUT!  One kid actually asked me if I had ever been in the army before, LOL…

Headed to my HOME gym 😉 at the YMCA and sipped on half of my protein masterpiece:

I was reading an article in Men’s Health recently that talked about how our body needs half it’s protein before a weight workout/class, and half after…so I thought I would give it a try.  It was hard only sipping on half…it tasted like straight up chocolate milk!  Bravo to my new protein powder!

Made it to the YMCA for Total Body…again, it was PACKED!  We ran out of everything tonight, and I think we had close to 40 people in there.  It was insane/glorious at the same time.  The moaning and groaning was at an all time high tonight, so job well done I would assume.  We were all sweaty messes.  Rushed out of the class starving and headed to Ingles…I was running dangerously low on produce….this, my friends, is my kind of shopping trip:

Quickly got to work on dinner, because I was on the verge of eating the carpet at this point.  I went for a BBQ theme…

I was also craving vegetables like whoa.  I think it’s amazing that when my body even goes a short time without vegetables…my cravings kick in.  Spritzed some Brussel Sprouts, Sweet Potato Wedges, and Okra with some Organic Pam, and added some Red Pepper….sheet tray…375*….35 minutes…perfection every time!

Plated the Veggie-Q on a whole wheat pita pocket, and heated up some veggie baked beans….perfect dinner.

Everything is better with ketchup.

Dessert was in order and called for my favorite Edy’s FroYo, and a Chocolate Chip Dunker from Trader Joe’s

On that note, it is time for some Survivor on DVR…and bed.  Teaching Spin at 5:45am tomorrow…trying to get excited about it.  😉

What are some of your “go to” dinners??  Ones that are always in the back of your mind as good, simple recipes? Roasted veggies definitely tops my list.


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Craezy Thursday!

Thursdays are nuts!  With KidFit at 4:00 and Total Body at 6:00, I am running around like a mad man!  Where did I leave off….oh yes, lunch!  😀  While prepping for my classes I decided it was a fruity sort of day, and listened to what my body was craving/screaming.

I started my cereal/fruit bowl by mixing the “wet” ingredients, which were the natural peach jam, AB, and Greek Yogurt (hmmm…like my Giveaway???  More on that at the end of this post)

I then added my diced fruit… (strawberries/nectarine)

Topped with my cereal(s), mixed, and bathed it all in some cinnamon. 😉

Who wouldn’t want to eat this for lunch, may I ask?!?!

Got to work on some new moves for Total Body HIIT, and then headed to Johnson City for KidFit!  We had a ton of kids and it was super fun.  I had them run lots of suicides, needless to say they were red-faced and sweating.  Mission accomplished.  Before class (and still not running because of the injured knee) I tackled 30 minutes on my beast of choice, the elliptical.

Chowed down on this between gyms:

Oh, Nutz Over Chocolate….you are simple, yet still my favorite.  Although your cousin Peppermint Stick comes in a close second, so watch your back, ya dig?

It was then time to head to the YMCA for Total Body HIIT!  Was totally stoked because another local blogger, Ashlie was coming!!!!  She is super sweet and I adore her blog!  Here was the agenda for class

(pardon the chicken like scratch handwriting.)

Everything should be self explanitory except for “Baby Makers!”  hahahahaha.  This is a KILLER move where you take a resistance band/strap, loop it through the risers of the bench…secure it to your feet, and then lift them straight in the air.  We would take them down and up slowly, and hold high pulses.  They killlllllllllll the inner thigh, it is fun times.  This is the most “groan” worthy move for sure.  Try it out, and tell me what you think!  Here were some random class shots!

Here is Ashlie and I in post-sweat glory!  Is she not adorable?!

And she came bearing gifts!  LOOK, the elusive Coconut Butter!

SCORE!  Does she know me well or what??  I think this is going to be the beginning of a beautiful friendship.  YOU ROCK ASHLIE!

Also, another veggie (no blog 😦 ) friend was kind enough to bring me DINNER when she came to class tonight!  Check this out:

I love homemade goodies, and having this quick and easy dinner right after class was perfection!  I headed to the Holiday Inn to visit some workin’ pals, and enjoyed my dinner right there and then.

Check out all the Quinoa goodness…

The soup was amazing as well!

And the best thing about visiting friends at the Holiday Inn….COOKIES!!!!

This little cranberry/oatmeal gem was the perfect end to a delicious dinner.

From meeting Ashlie, to her coconut butter gift, to a FREE veggie/delicious dinner, and a cookie courtesy of some good friends…..today has been an awesome day.  I have been GIVEN everything today, now it is YOUR turn to receive!

Entries start NOW for the Oikos Greek Yogurt Giveaway!

My friends at Oikos are giving one lucky reader 4 of these beauties (any flavor!)

And one of these big beauties:

You also get this cute tote:

All you have to do is comment, in this post.  Tell me why you want to win Greek Yogurt, and provide your email so that I can contact you once the giveaway is over.  Also, since the theme of this post has been gifts/kindness…tell about the best thing you have ever given/received!  😉

Good luck bloggies!  I will keep voting open until Sunday at midnight, at which point I will use a random number generator to choose a winner!  One post per person, please! Happy voting, and good luck!

Spin class at 5:45 tomorrow morning, which means it is most certainly sleepy time for this blogger boy.  Later days!


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