Welcome to Tuesday, people! How in the world are you? I am fine and dandy, and full of energy!
Call me a grandfather, no life, whatever name you want….but going to bed at 9pm and getting up at 5am with ENERGY is pretty much my favorite thing in the world!
My day started bright and early as I headed to the gym for RIPPED class. This class is all weights, and no cardio. Perfect way to start the day. Did you know that weight training for 30 minutes can burn just as many calories as running for 30 minutes at a lightning fast 6 min/mile pace! Check out this article I found. Don’t get me wrong, I am a cardio king through and through…but I think it is important to balance just as much weight training with your cardio schedule! Mix it up!
After class, I took two fitness instructors to Dunkin Donuts for breakfast. Crazy, right? Read all about our crazy blog challenge here!
Meet Holly, our FABULOUS Zumba instructor (check back later in the week for my Zumba post with an interview/video clips with our instructor) needless to say I am now obsessed with Zumba! Holly is a fantastic instructor.
I had half of a blueberry donut, and some fantastic coffee to start my day off! (thankful that I had taken that class considering I was having a donut for breakfast!)
Always practice moderation! Probably not the best idea to go and eat 3/4 donuts….but 1/2 of one every once in a while is not going to kill anyone. Trust me, I am living proof. 😉
The donut was fantastic, and the coffee…as always…was amazing. I love DD coffee. Who’s with me?
I headed to my first KidFit class of the day where we took advantage of this wonderful weather and ran outside! It was so great, and the kids loved being outdoors. We have been trapped inside due to cold weather for far too long!
Speaking of weather…talk about a night and day difference. It was cold and rainy yesterday..and check out todays view!
Headed into the office, which is in a desperate need of an organization MAKEOVER! Check out my system of “to-do’s”:
I need help, people!!!! How do you organize your stuff? Do you stay neat and clean, or are you all over the place?
I headed to yet another KidFit class, where my adorable kiddos have to cross the street in this huge line. Considering I have the entire school…the line is quite large. I always think my view of the kids is hilarious.
Pretty cute, eh?
I pretty much grazed over the course of the day when it came to snacks…
How did those sneak in there?!?! 😉 Darn you, lingering Valentines Day candy…..
Lunch was leftover TurkeyLoaf, with some added veggie pow.
My coworker Jess sampled it, and it got the stamp-o-approval!
Thats about all she wrote folks, for 2:30pm anyway! Pretty productive day so far if you ask me.
Coming back to work tonight to teach Spin and Total Body HIIT…we are doing circuits in TBH, and I hope to get some good pics/videos! Stay tuned…
Until next time here are some die hard Spinners from last nights class! Total rock stars in my class!