Is it just me, or was this Monday particularly hard to adjust back to?!?! Darn you holiday weekends…why must you end so quickly. *sigh*
It has been freakishly (and amazingly) warm the past week or so, therefore I went with a colder option for breakfast. Cereal bowl time!
Annie’s never lets me down. I started my bowl-o-joy with 1/2 cup of this cereal, and then diced up a nice big red pear, and a nana. Topped the cereal with the fruits, then added a big dollop of Greek Yogurt, and some drizzle-tastic Almond Butter:
Once it was all mixed, the pretty factor had escaped.
Cold…crunchy…fruity….almond buttery. Cha-chiiiiing! Perfect fuel for a day full of meetings and working out!
Headed to the YMCA to teach Express Sculpt. It’s a 30 minute weight class where anything goes. Last week we focused ALL on lower body, so this week…it was upper body time!
- Chest Press with Bar + Resistance Band Wrapped Underneath
- Bicep Curls with Bar (Various Counts/Holds/Pulses)
- Abs (V-Crunches, Around The World Crunches, Scissors)
- Shoulder Press/Squeeze Combos, Lateral Raises (with 10 second holds as we rose to parallel), No-Weight Arm Circles (100 one direction, 100 the other…OUCH!)
- Tricep Kick-Back’s, Skull Crushers, Windshield Wipers
Good times! I am already feelin’ the burn!
Right after class I headed to Panera for a meeting about “8 To The 8’s” which is the Biggest Loser style program our city is hosting, and I get to help train! So stoked. Lunch was the standard half veggie sammie, and fuji apple salad:
YUM! Perfect meal on this abnormally (but amazing) hot day in Tennessee!
One meeting down…one more to go. Then back to the YMCA to teach Spin at 5:30 (new and hardcore CD I am trying out…NO climbs…it’s all about speed tonight…cannot wait to see what everyone thinks!) We are also getting our Yoga on, and then practicing for the Lady GaGa Telephone dance!!! Rah, rah, ooh la laaaaaa!!!! 😉
Random cuteness of the day:
Whats on everyones Monday agenda?