Oh yea, you heard me. Get the drool rag out!
This was the classic chia-oat base:
- 1 Nuked Nana (2 minutes in the microwave)
- 2 TBSP Chia Seeds
- 1 Cup Almond Milk
- 1/2 Cup Oats
I drizzled on my favoriteeeeeee Maranatha Dark Chocolate Almond Spread, and added some diced strawberries to complete this oat masterpiece!
Does it *get* any better than this?!?!?! Gosh…this was amazing.
My nice little pre-cursor to this was a total A.D.D. “workout” with Emily. I use the term workout loosely because it mainly became a random photo shoot and lots of fun distractions:
(nice view from the Ellipticals!)
We were completely thrilled and energized to be there:
The fun continued downstairs:
We eventually left when we rain out of energy/photo shoot ideas. 😉
I then inhaled the delicious oatmeal, and napped with the pups. Hard life, eh?
Headed for the YMCA for Express Sculpt…which turned into an all lower body day!
- Side Squats w/ Band
- Leg Lifts with 6/8 pound ankle weights
- Pliet Squats with Stability Ball Overhead
- Pliet Squarts with hand weight held down and tapping floor
- Wall Squats w/ Stability Ball
- Hip Ab/Adduction w/ band and bench (aka Baby Makers)
Sweat. Factory. We killed lower body! Next week is all upper body! I really liked splitting it up this way and not trying to cram full body into 30 minutes.
It was most certainly time for lunch immediately…and Panera was so close, how could I resist?!?! 😉
Gotta love some good food, and good friends!
Time to head back to work for a meeting…then for KidFit…back for spin @ 5:30….and then Yoga @ 6:45. Phew!!!
How are YOU working out today?!?!