Daily Archives: March 8, 2010

“Aww, it’s for the homlies”

Hello bloggers!!!!!  What a Monday, huh?  I had an awesome, yet crazy day, which is usually par for the course as far as Mondays go.  After lunch I headed to the High School for their “yoga”.  I think they are getting a little tired of yoga, and since it was friggin’ GORGEOUS outside…we went outside and walked the track.  It was nice.  Sped down to the YMCA afterwards for Monday night spin!  I was worried with the beautimous weather that it would keep people outside and away from spin, but we had a packed house as usual.  SO much easier to teach to a full class.  World of difference.

Since Kim and I both needed to go to the Earth Feezy tonight, we decided to buzz on over to Johnson City for a quick bite to eat, and some groceries.  We tried a new place, which was an instant winner!

This place was so much fun!  Check out their site

You grab a baggie, mark what you want with a sharpie…sign your name, and get a sandwich.  Pretty neat!  They had several veggie options:

I totally just now saw the option for Crushed Red Pepper!  Gah.  Oh well, next time.  😉  Also got some lovely chippies:

And my sammie was served!

this bad boy was yummy.  Pesto totally made it!  Two thumbs (had I had both free) way up, Which Wich!

Kim got an equally delicious looking hummus sammie:

With a full belly, it was time to head to the home away from home…

Look, I finally convinced Kim to save an animal, and eat some chocolate!

Also got some new kick booty trail mix to top my oatmeal with…

Among some other little goodies…

Got some new protein powder I am excited to try, and a new flavor of booty that I tried recently in Florida!  New York Pizza!

Finished the day with my favorite VitaTop…and a cold glass of Almond Milk!

In the words of Elaine Bennis……pop the top….toss the stump!

Oh, and before I forget…upon leaving the Earth Fare Kim and I saw a giant rain purifier/jug.  First thing to come out of her mouth???  “Awwww, it is for the homlies”  Homlies=homeless “cuties”…again, in her words.  On that note, GOODNIGHT!!!  😀



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Mondays are insane!!!!  My Monday actually began last night, when I got some advice from Jill about what to do with my new Chia Seeds:

As I see the chia pudding post above, you HAVE to do it and put it in your oats; 1/4 cup almond milk and 1 tbsp chia seeds. wisk and let set on counter for 20 min, then pop in the fridge overnight. Add to your oats in the morning and they will be super creamy, and full of Omega 3’s!!

Soaked those babies in the Almond Milk, and stuck them in the fridge to work their magic overnight!

Did I mention that I pink fuzzy heart Almond Milk?!?!

Please overlook the outfit.  I was dressed for bed, ok?!?!?!?!

So while I slept, the chia worked it’s magic powers.  Woke up this morning early and headed to my first of four (yikes) classes of the day!  Yoga was first, and the kids were adorable, as always.  We are really getting into some complicated/tough poses for an adult, let alone elementary kids…they are doing great!

Came home to find that the chia/milk mixture had thickened beautifully!

I added this mixture to my friend, Mr. Quaker:

Coincidentally, these were not your everyday oats.  I had an almost empty jar of Almond Butter, which meant only one thing!  Oats In A Jar!

It was the normal oat process.  With added dried berries for yum factor.

Made the oats, and then I added them to the AB jar…plus the Chia mixture.

YUM-tastic.  Just when I thought oats couldn’t get any better!  The Chia seeds gave the oatmeal such a creamy consistency, it was fabulous!  Bravo, Jill.  You know your stuff sister.

Did I mention that my house is slowly becoming overpopulated with pups?!?!  My brother is in town, which means his Boxer, Abby, is staying with us!  Check this big girl out:

She is adorable.

She fits right in with the rest of the crew.

Poor Sam just keeps to himself, and tries not to get trampled by the dinosaurs

After I finished breakfast, and tended to the pack of wild beasts…it was off to the YMCA for Express Sculpt.  I try to incoroporate a full body workout in 30 minutes using basic equipment.  Here was todays agenda:

  • Heavy Bar Squats
  • Heavy Bar Chest Press
  • Leg Lifts (with tons of holds and circles)
  • Bicep Curls with Medium Bar
  • Walking Lunges with Medium Bar
  • Overhead Press/Sqaut Combo with Medium Bar
  • NO Weight/Equipment Arm circles (shoulders…killllls after 100 or so)
  • Abs/Cooldown

’twas nice.

After class I came home and threw together a Mexican inspired lunch!  Started out with a whole wheat mini pita pocket, sliced her open…

Then added some beans/salsa/cheese:

Baked those babies until they were crisp.  In the meantime, I steamed some broccoli/cauliflower to have on the side.  Once everything was browned and steamed, I plated up the open face Mexican pizza, and then veggies smothered in Salsa and Nutritional Yeast:

Finished off with an Attune and a big green pear!

Well, it is time to go do some High School Yoga, and then rush over to the YMCA for Monday night Spin.  Made a new CD, I will give ya the tracks tomorrow.  Some good jams going down! 😉

Oh yea, who wants free yogurt?!?!?!

Thanks so much for voting, and a big thanks to Stonyfield/OIKOS for making this giveaway possible.

Remember, the winner receives:

A free OIKOS tote bag, complete with 4 coupons for free 5.3oz containers of Yogurt, plus a coupon for a free 16oz container!

The winner!  (via random number generator)


Please check out Julie’s blog.  She has me laughing hysterically on a daily basis.   Congrats girl!

Well, off for Yoga and Spin…fun times!  Hmmmm, whats for dinner…


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