Good morning bloggies! It is snowing, but I refuse to talk about it. If I don’t talk about it, then it isn’t happening…right?
Anywho. Woke up with the roosters this morning (who were NOT in the snow. 😉 ) and headed to The Wellness Center to teach spin. My class is slowly building there, which makes me extremely happy! I snacked on half of this bad boy before class:
My knee was/is still giving me some trouble…but a quick dip in the hot tub after class seemed to help. I literally just held my knee at the jet for around 15 minutes. People probably thought it was slightly odd that I was straddling the walls of the hot tub to find the right knee spot. What we do for fitness. *sigh*
Rushed home to an empty jar of Almond Butter!
And had one man on my mind….
Today’s combo included….
- 1/2 Cup Oats
- 1 Cup Skim Milk
- 1 TBSP Natural Peach Jam
- 2 TBSP Flax Seed
- All the Almond Butter you can scrape from the sides 😉
2.5 seconds later…
Do I know how to clean out a jar, or what?!?!?! I think that deserves some sort of award…or honorable mention at the very least.
After breakfast, I won’t lie…I totally passed out into an hour coma. Spin class that early plus having another class at 12:15 and working tonight makes for an exhausting Wednesday. I thought a nap was in order. Got caught up on my other obsessions, “Intervention” and “Hoarders“. Anyone else watching these shows?!?! They fascinate me.
Pretty soon I was feeling snackish and grabbed my new cereal and trail mix for a yummy combo…
Off to finish answering some emails, and then to the YMCA to teach Express Spin! Can’t wait!
Have a good one bloggies!!!
Blogger Boy Question O’ The Day:
Whats your favorite type of Group Exercise class to take/teach, why? How often do you teach/take classes?