Lets rewind to around 11ish. Headed to the YMCA to teach the Express Sculpt class, only had five people, but it was really good! I was stoked with the CD and the amount of work everyone put in. Even in an “express” 30 minute class I was somewhat drenched, so success!! We just did the basics but hit all muscle groups:
- Squats with weighted bar on shoulders
- Walking lunges with bar in overhead press position
- Chest Press on bench with bar
- Biceps with bar
- Tricep Chest Press on bench with bar
- Shoulders with dumbbells (lateral/front raises)
- Deadlifts with bar
- Back to legs, leg raises with dumbbell above knee on mat
Fun times! Was starving by the end of that class, so headed to the office to munch on some yummy chicken salad, carrots, and some of these amazing crackers I picked up at the Earth Fizz:
Yum. Perfect lunch. Rounded out with a nice pear (which I am obsessed with lately)…
Yes, I know. The pear was on it’s last legs. I like em ripe, what can I say.
After lunch I did some research and started planning for the yoga classes. There were alot of good basic Yoga classes on YouTube that I checked out. In the end though, I just went with my previous Yoga student days (we have a killer Saturday Yoga instructor, I used to be so dedicated!) and did a little bit of everything. The kids were really into it, and some of the Afterschool staff even did it with us, they really had fun. I was really impressed and it excites me for the future of these classes! Also, the Pandora Radio on my phone worked great. Got some nice soothing music, and we were good to go! (search “soothing waters” and see what you get. Perfect for Yoga or bedside at night!) 😉 Here were some snacks I munched on throughout the day:
Rushed BACK to the YMCA after Yoga for Spin class. It was great, as always! Sweat sesh #3 for the day, boo yah! By the time class was over, I was absolutely starving and was desperate need for dinner, which I had been contemplating all day. I decided I was in the mood for bbq…but not just any bbq, veggie-q!
I really wanted the feel of a bbq sandwich and fries…so I got some already prepared (sooo handy) sweet potato fries:
375*, Organic Pam, Salt/Pepper. How easy. Brown those little babies up:
Heated up the veggie-q, and stuck it on an Arnold’s Thin:
(Added some shredded carrots on top for crunch, and broccoli on the side for green goodness)
And of course, the beggar was in full force:
Her head was on my lap all dinner.
I have to say the veggie-q was really amazing. Everything BBQ should be, and I did not miss the meat at all. There are alot of vegetarian “meats” that are really disappointing and I am happy to say this wasn’t on of them! Would definitely buy again and can’t wait to use the leftover in a wrap!
Dessert was an appropriately labeled mug of frozen yogurt, and some little dark chocolate candies I got at Earth Fizz:
And now I am exhauuuuuusted. I think I am in the middle of a cold/sinus infection so that plus being on the go all day has me ready for bed. It’s 8:30, trust me…I know how sad that is. I like to embrace my inner elderly at times though. Golden Girls re-runs and an early bedtime sound like perfection to me.
Night bloggies, hope your Monday was great!!!
(Christie and I were channeling are inner-Lady GaGa WHO WAS ROBBED AT THE GRAMMY’S….TAYLOR SWIFT WON BEST ALBUM, IS THAT SOME SORT OF SICK JOKE?!?!?!?!)
Blogger Boy Inquiry ‘O The Night:
Whats your craziest/busy day of the week? Why?