I am surprised how much my body has adjusted to a somewhat “normal” schedule. By normal…I mean waking up at the crack of dawn…teaching early classes, and then having an extended nap at some point in the day! Weird how the body deals with sleep schedules, eh?
Nothing like starting the day out with Total Body HIIT! Also, it was pretty swanky having breakfast already done and waiting for me. It was time last night for overnight oats! That way those beauties could soak and plump up…and I could eat them at work right after class.
Boo-yah. Mr. Quaker never lets me down. Also, some delicious Trader Joe’s goodies went in…
Chocolate is ok in breakfast, no?!
Some other yums included:
- Almond Butter
- Kashi Go Lean
- Almond Milk
- Chilean Raisins
- Chia Seeds
Stirred it all up…and prepped it for a night in the fridge.
After some much needed sleep, and a killer HIIT class…these little cuties had firmed up into deliciousness!
The oats plump up, and the best part…no cooking required. Cold oats + hot coffee = good any day of the week.
Got to see Emily from the Purple Team working out with her mentor, Christie, this morning! Always makes me feel good to see these teams getting started…and the competition doesn’t even officially start until this Sunday!!!
Also so Heather, of the Yellow Team…..as well as both the Green, and Pink teams!
Can I also just say that lunch today was fannnnnnnnnnnnnnnnnnnn-tasmic. Terri, my beloved co-worker, made us homemade veggie burgers!!! I took a Flat-Out wrap, and smeared it with some Laughing Cow Light Swiss…then I put the “burger” on top….folded it up, and toasted it up on the Foreman!
Paired it with some carrots, and what is quickly becoming my favorite “chip” ever!
Check out the middle!
So. Good.
Well bloggies, time to close down the YMCA and start planning for tomorrow! Spin (twice) plus a Circuit Craze class to teach! Fun Fun!
Happy Wednesday! Make it a good one!
tramey1
