Well, it was Saturday….which means a killer back to back class combo. Started off with a 75 minute “Weekend Warrior” which combines weights, cardio, and anything else I want to throw in there for funsies.
Before the classes got rolling, I made some killer oatmeal.
Chia/Banana oats with Crunchy Almond Butter, and a new trail mix I picked up from our new little natural grocery store!
I have gotten several emails asking how I make my oatmeal, and the pros and cons associated with stovetop vs. microwave. In my case, it is all about convenience…which means I nuke mine in the microwave. My oatmeal always starts the same:
- 1/2 Cup Oats
- 1 Cup Almond Milk (Original, 40 Calories per cup)
- 2 TBSP Chia Seeds
(At this point, I alter it slightly)
Sometimes I will cut up a ripe banana and cook it right alongside the oats, and sometimes I won’t…depends on my mood, really.
I nuke it for 2:40 seconds (don’t ask why…it just works) and then I put it in a bowl. Topping time comes next, which can be anything from nut butters, trail mix, chocolate bits of joy….basically whatever sounds yummy to you at the time. In this mornings case, it was trail mix and almond butter:
Then it was time for Weekend Warrior! We killed it today. Something particularly groan-worthy that I have been doing incorporates the old fashioned side leg lift…we’ve all done these, right!?
Thank you for demonstrating, mystery lady.
At this point, on each LEG we slowly trace the entire upper case alphabet. Seems pretty funny/easy until you hit the “O”….then it is pure torture. In a good, and fun way. ;-) Then flip over, and repeat. Try it out and tell me what you think!
Spin was next, and I gotta admit…I was dragging. I don’t know if it was the combo of all the classes of the week…or just having to do them back to back….but I was struggling. Thankfully, I had a killer class who totally pulled me through it!
Needless to say after both classes, I was ready for some food. Have I mentioned how much I adore living literally two minutes from work?! It is so nice not to have to pack my life in a gym bag everyday!
I assembled the troops for a pressed veggie burger! I use the FlatOut wrap as a base…spread the Laughing Cow, place the cooked “burger” on top…wrap, and grill up on the Foreman!
I am also currently hooked on the new Sobe Lifewater brands. And since I love you all as if you were my very own, here is a coupon for them. ;-) Your welcome. Fuji Apple Pear is my faaaaaavorite, for the record.
Look who always shows up when the food is ready…
He’s cute, right? ;-)
I also prepped a protein/chocolate/coffee smoothie for work that started with my new coffee!
“but please, don’t try to set it on fire.” bwahahaha.
Got to work on the coffee in the French Press (<3 <3 <3)
Then blended it up (once cooled) with Almond Milk, Ice, and Protein Powder…
And prepared some snacks for work…
I. Love. These. Bars.
You can get them at Target, I think a 6-pack is around $5.00??? SO GOOD. Seriously, like my version of a candy bar. Plus 12 grams of protein, which trust me…will be much needed to recover from this mornings craziness. Plus, you add the words “cookie dough” to any/all food and I will have it eaten/buy it before you can say Hello Kitty.
Also made a random cereal bowl of joy, which contained Kashi Go Lean, Cascadian Farms Cinnamon Crunch, Chilean Raisins, and dried bananas!
Also tonight, I FINALLY get to see my nearest and dearest blog/all around BFF, Emily!!!! We are having some shin dig at her house that is Mexican themed…what should I bring?!?!
Can we just talk about how I always get sidetracked at night, and sometimes forget to blog?!?! I know, I know…go ahead and smack my hands now.
So just for youuuuuu, here is a recap of last nights dinner (which was pretty epic…)
I mean, who doesn’t want pancakes for dinner??? Plus, check out all the toppings!
I made four cakes. One had the chocolate covered pomegranate seeds, one had trail mix, one had sunflower seed butter, and the last had almonds. They were all topped with my favorite new syrup, courtesy of Jessica from our food exchange a while back!
Pancakes are fun….pancakes in a SPRAY can are even funner.
Pretty darn tasty.
And to wrap up the night, I hung out with my favorite butt kicker, Brenda Johnson.
Any Closer fans out there?!?!
I swear, once I start watching these I cannot stop. I think I completed the entire first half of this season in one sitting. Of course, the froyo helped pass the time. ;-)
Well bloggies….it is time for work. I am counting down the hours til partaying it up tonight with the gang!
Also, tomorrow is our first official “challenge” for “Eights To The Eights” which will be a one mile run/walk race! Cannot wait! Trust me, tons of pictures will be taken to document!
What is on everyone’s weekend agenda? How will YOU embrace your Weekend Warrior?